Step 1 : Prepare
Remove the foot patch from the plastic. Peel off the large adhesive cover and place the printed side of the patch, onto the adhesive sheet.
Step 2 : Place
Place the adhesive sheet along with the patch onto the bottom of each foot. Smooth down the adhesive sheet ensuring it is flat. Wearing socks can also be beneficial if you move around a lot in your sleep.
Step 3 : Remove
In the morning remove the patch and wash the bottom of the foot. To assist with the detoxification process ensure you consume 2 liters of water during the day.
Footsies Detox Foot Patches are best used at night. Place the foot pads on your feet just before going to bed and keep on for at least 7 hours for maximum benefit.
By morning, the foot patches will have changed color from their original white to grey, brown or black (depending on the toxins in your body). They will have become damp and have a peculiar smell this is normal.