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Years ago I use to drink quite a bit of diet coke thinking at least was the 'healthier' option of the Coke family. When we decided to have children we made the decision not to have it in the house. Based on a new study I am very glad of this. Researchers at Ben-Gurion University of [...]

Most mornings, especially during winter, I will have porridge with milk and banana. I then pat myself on the back for being so health as I start my day. Little did I know, according to Ayurveda, that my milk and banana combination could be causing havoc on my system by diminishing digestive fire and producing toxins. [...]

Feeling refreshed using detox foot patches....